World Toilet Day: The Throne That Saves Lives
Category: Gut Health
Believe it or not, today is World Toilet Day, a chance to think about how much toilets actually do for our health and well-being. It’s easy to take something as […]
The Hidden Health Effects of Remembrance Day: A Journey of Reflection, Resilience, and Renewal
Category: Healthy Mind
Yesterday, we all took time to reflect on the sacrifices made for our freedom, to honor those who gave everything for us but today, I want to dive into something […]
From Candy to Clocks: Navigating the Health Challenges of Halloween & Time Change
Category: Energy
Halloween and the fall time change is what I llike to call the “double whammy” and it’s more impactful than you might think. Maybe you’re still feeling a bit off […]
Fall Back Like a Pro: Surprising Tips to Outsmart the Time Change
Category: Sleep
Alright, so we’re about to ‘fall back’ an hour with the time change. You’d think that gaining an hour would be all positives—an extra hour of sleep, right? But here’s […]
Breaking Through a Weight Loss Plateau: The Surprising, Not-So-Obvious Fixes
Category: Uncategorized
Hey everyone! I’m super excited to dive into this bonus topic today because it’s something we don’t talk enough about: ‘weight loss plateaus’. Chance are pretty good that you know […]
How to Stay Lean for Life – The Secrets I’ve Learned
Category: Healthy Body
Welcome to the final part of our Leaner for Life series! Over the last few weeks, we’ve covered several powerful strategies that will help you to get lean, but today […]
Sneaky Habits That Could Be Secretly Sabotaging Your Lean Goals
Category: Gut Health
Hey everyone, hopefully you had a great weekend! While the Canadians enjoyed Thanksgiving we’re all getting ready for Halloween so what a great time to get into Part 3 of […]
Part 2: The Foods That Keep You Lean Without Sacrifice – Leaner for Life
Category: Cravings
Thanks so much for checking out my blog! Today, we’re going into part 2 of *Leaner for Life*! Last week, we blew some myths about metabolism out of the water […]
Gaining Weight? Insights on How to Get and Stay ‘Leaner for Life’ – Part 1
Category: Cravings
Welcome to the first part of our *Leaner for Life* series! Over the next four weeks, I’ll be sharing some lesser-known insights on how to get and stay lean for […]
The Role of the Gut Microbiome in Telomere Health
Category: Uncategorized
🌿 Welcome to Your Weekly Wellness Journey! 🌿 I hope you’re ready for another exciting look at the fascinating world of health and wellness. Last week, we had some good […]