Category: Cravings
Nourishing Your Body During the Holidays with Lyme, Cancer, and Chronic Illness No question the holidays are here and while everyone else is diving into cookies and eggnog, your body […]
Category: Uncategorized
The holidays are here, and while the world buzzes with excitement, those of us dealing with chronic illness often feel like we’re on the outside looking in. It’s isolating, isn’t […]
Category: Cravings
Winter. The season of questionable sweaters, crisp air, and that comforting warmth of hot chocolate and eggnog. You know the vibe, and let’s not forget that trusty, slightly chipped mug […]
Category: Energy
The holiday season – where everything sparkles and smells like gingerbread, right? Well, until it doesn’t. Between Aunt Margaret’s annual passive-aggressive casserole critique, office parties that feel like mandatory unpaid […]
Category: Healthy Holidays
It’s the most wonderful time of year when we come together to celebrate family, create memories, and…try our best not to throttle that one relative who always seems to push […]
Category: Gut Health
Believe it or not, today is World Toilet Day, a chance to think about how much toilets actually do for our health and well-being. It’s easy to take something as […]
Category: Healthy Mind
Yesterday, we all took time to reflect on the sacrifices made for our freedom, to honor those who gave everything for us but today, I want to dive into something […]
Category: Energy
Halloween and the fall time change is what I llike to call the “double whammy” and it’s more impactful than you might think. Maybe you’re still feeling a bit off […]
Category: Sleep
Alright, so we’re about to ‘fall back’ an hour with the time change. You’d think that gaining an hour would be all positives—an extra hour of sleep, right? But here’s […]
Category: Uncategorized
Hey everyone! I’m super excited to dive into this bonus topic today because it’s something we don’t talk enough about: ‘weight loss plateaus’. Chance are pretty good that you know […]