Digital Stress
Category: Healthy Mind
Now that summer’s winding down I’m hoping you’re all getting settled into a good and healthy routine? It almost feels like “back to real life” once September hits doesn’t it? […]
How Our Homes Could be Wrecking Havoc on Our Telomeres and What to Do About It
Category: Healthy Home
I’m hoping you’ve had a good week and are enjoying what seems like the last of the summer season, where I live it feels like fall has arrived early but […]
Bio-Hacking Your Home, What and Why.
Category: Healthy Home
Today, we’re talking about something that’s not just trendy but actually transformative—biohacking your home. We spend so much energy on diet, exercise, and mental wellness, but what about the place […]
Discovering Your ‘Why,’ Embracing Self-Compassion, and Mastering Mindfulness
Category: Healthy Mind
In our final episode of this mindset wellness series we’ll be getting into something transformative—discovering your ‘why,’ embracing self-compassion, and mastering mindfulness. These aren’t just concepts; they’re the game-changers for […]
Practical Strategies for Reframing Your Mindset to Achieve Your Health Goals
Category: Healthy Mind
Hello hello! Hopefully you’ve had a good week so far and it continues to go well for the rest as well! I’m genuinely thrilled to be able to continue our […]
Understanding and Reshaping Paradigms for Better Health
Category: Healthy Mind
The Remarkable Power of Mindset Today, I’m looking forward to continuing our exploration into the remarkable power of mindset. Just to recap a bit, last time we scratched the surface […]
Does Mindset Really Matter or is That Just Woo-Woo Stuff?
Category: Healthy Mind
Hi everyone, I’m going to start off by asking this: How many of you have ever felt frustrated by your inability to achieve your wellness goals (whatever that might be) […]
Zinc
Category: Healthy Nutrition
Have you ever considered the small pro-active changes you could make to improve your overall well-being? Quite often, it’s the smallest elements like the mineral zinc, that can have the […]
Craving Mustard?
Category: Cravings
The other day I came home from my daily speed walk with my nordic sticks (I practice what I teach) and although I was more thirsty than hungry I suddenly […]
Cracked Heels?
Category: Feet
Being very much a hermit I generally don’t go out and about much unless I have a reason to, in which case I try to bunch up everything I could […]