Category: Healthy Mind
Hello hello! Hopefully you’ve had a good week so far and it continues to go well for the rest as well! I’m genuinely thrilled to be able to continue our […]
Category: Healthy Mind
The Remarkable Power of Mindset Today, I’m looking forward to continuing our exploration into the remarkable power of mindset. Just to recap a bit, last time we scratched the surface […]
Category: Healthy Mind
Hi everyone, I’m going to start off by asking this: How many of you have ever felt frustrated by your inability to achieve your wellness goals (whatever that might be) […]
Category: Healthy Nutrition
Have you ever considered the small pro-active changes you could make to improve your overall well-being? Quite often, it’s the smallest elements like the mineral zinc, that can have the […]
Category: Cravings
The other day I came home from my daily speed walk with my nordic sticks (I practice what I teach) and although I was more thirsty than hungry I suddenly […]
Category: Feet
Being very much a hermit I generally don’t go out and about much unless I have a reason to, in which case I try to bunch up everything I could […]
Category: Cravings
Like many of us for the most part I eat very well, exercise daily and supplement with high quality products. My ND and I monitor my hormonal balances and in […]
Category: Healthy Baby
Have you ever been at a public beach or pool where you suddenly realize how many of the children are just flat out huge? It’s actually quite shocking how many […]
Category: Healthy Nutrition
About a week ago while surfing one of our local chat boards I found a question asked by a lady pertaining to seasonal allergies where she was searching for alternatives […]
Category: Healthy Nutrition
Why does my iron supplement make me feel sick? Did your doctor prescribe an iron supplement that’s too upsetting on the tummy to follow through? Did they cause constipation or […]