How to Stay Lean for Life – The Secrets I’ve Learned
Category: Healthy Body
Welcome to the final part of our Leaner for Life series! Over the last few weeks, we’ve covered several powerful strategies that will help you to get lean, but today […]
Sneaky Habits That Could Be Secretly Sabotaging Your Lean Goals
Category: Gut Health
Hey everyone, hopefully you had a great weekend! While the Canadians enjoyed Thanksgiving we’re all getting ready for Halloween so what a great time to get into Part 3 of […]
Part 2: The Foods That Keep You Lean Without Sacrifice – Leaner for Life
Category: Cravings
Thanks so much for checking out my blog! Today, we’re going into part 2 of *Leaner for Life*! Last week, we blew some myths about metabolism out of the water […]
Gaining Weight? Insights on How to Get and Stay ‘Leaner for Life’ – Part 1
Category: Cravings
Welcome to the first part of our *Leaner for Life* series! Over the next four weeks, I’ll be sharing some lesser-known insights on how to get and stay lean for […]
The Role of the Gut Microbiome in Telomere Health
Category: Uncategorized
🌿 Welcome to Your Weekly Wellness Journey! 🌿 I hope you’re ready for another exciting look at the fascinating world of health and wellness. Last week, we had some good […]
The Power of Laughter and Its Surprising Impact on Cell Health
Category: Healthy Mind
Have you ever noticed how a good laugh can instantly lift your mood, even on the toughest days? Whether it’s a chuckle with friends or a spontaneous burst of laughter […]
Digital Stress
Category: Healthy Mind
Now that summer’s winding down I’m hoping you’re all getting settled into a good and healthy routine? It almost feels like “back to real life” once September hits doesn’t it? […]
How Our Homes Could be Wrecking Havoc on Our Telomeres and What to Do About It
Category: Healthy Home
I’m hoping you’ve had a good week and are enjoying what seems like the last of the summer season, where I live it feels like fall has arrived early but […]
Bio-Hacking Your Home, What and Why.
Category: Healthy Home
Today, we’re talking about something that’s not just trendy but actually transformative—biohacking your home. We spend so much energy on diet, exercise, and mental wellness, but what about the place […]
Discovering Your ‘Why,’ Embracing Self-Compassion, and Mastering Mindfulness
Category: Healthy Mind
In our final episode of this mindset wellness series we’ll be getting into something transformative—discovering your ‘why,’ embracing self-compassion, and mastering mindfulness. These aren’t just concepts; they’re the game-changers for […]