Category: Energy
Did you know that January is Thyroid Awareness Month? It’s the perfect time to talk about the thyroid, a small but powerful gland that plays a big role in your […]
Category: Healthy Body
Hey everyone! Have you hugged someone today? If not, you’re in for a treat because we’re about to explore the amazing power of a hug on this International Hug Day! […]
Category: Chronic Health Tips
Thank you for tuning in to my blog, I’m so glad you’re here because today, we’ll be going into a topic that I know so many of us can relate […]
Category: Energy
Alright, let’s get real. If you’re dealing with Lyme, cancer, or any chronic illness, the holidays are just another layer of complicated, like trying to make a turkey dinner with […]
Category: Uncategorized
The holidays are here, and while the world buzzes with excitement, those of us dealing with chronic illness often feel like we’re on the outside looking in. It’s isolating, isn’t […]
Category: Cravings
Winter. The season of questionable sweaters, crisp air, and that comforting warmth of hot chocolate and eggnog. You know the vibe, and let’s not forget that trusty, slightly chipped mug […]
Category: Energy
The holiday season – where everything sparkles and smells like gingerbread, right? Well, until it doesn’t. Between Aunt Margaret’s annual passive-aggressive casserole critique, office parties that feel like mandatory unpaid […]
Category: Healthy Holidays
It’s the most wonderful time of year when we come together to celebrate family, create memories, and…try our best not to throttle that one relative who always seems to push […]
Category: Gut Health
Believe it or not, today is World Toilet Day, a chance to think about how much toilets actually do for our health and well-being. It’s easy to take something as […]
Category: Uncategorized
Hey everyone! I’m super excited to dive into this bonus topic today because it’s something we don’t talk enough about: ‘weight loss plateaus’. Chance are pretty good that you know […]