Category: Energy
Alright, let’s get real. If you’re dealing with Lyme, cancer, or any chronic illness, the holidays are just another layer of complicated, like trying to make a turkey dinner with […]
Category: Uncategorized
The holidays are here, and while the world buzzes with excitement, those of us dealing with chronic illness often feel like we’re on the outside looking in. It’s isolating, isn’t […]
Category: Cravings
Winter. The season of questionable sweaters, crisp air, and that comforting warmth of hot chocolate and eggnog. You know the vibe, and let’s not forget that trusty, slightly chipped mug […]
Category: Energy
The holiday season – where everything sparkles and smells like gingerbread, right? Well, until it doesn’t. Between Aunt Margaret’s annual passive-aggressive casserole critique, office parties that feel like mandatory unpaid […]
Category: Healthy Holidays
It’s the most wonderful time of year when we come together to celebrate family, create memories, and…try our best not to throttle that one relative who always seems to push […]
Category: Gut Health
Believe it or not, today is World Toilet Day, a chance to think about how much toilets actually do for our health and well-being. It’s easy to take something as […]
Category: Uncategorized
Hey everyone! I’m super excited to dive into this bonus topic today because it’s something we don’t talk enough about: ‘weight loss plateaus’. Chance are pretty good that you know […]
Category: Healthy Body
Welcome to the final part of our Leaner for Life series! Over the last few weeks, we’ve covered several powerful strategies that will help you to get lean, but today […]
Category: Gut Health
Hey everyone, hopefully you had a great weekend! While the Canadians enjoyed Thanksgiving we’re all getting ready for Halloween so what a great time to get into Part 3 of […]
Category: Cravings
Thanks so much for checking out my blog! Today, we’re going into part 2 of *Leaner for Life*! Last week, we blew some myths about metabolism out of the water […]