Taking Back Control During Cancer with Lifestyle Shifts
Category: Appetite Loss Solutions
Cancer and it’s treatments is overwhelming, no doubt about that with all of the appointments, transportation, medications, lab work, and scans that fill our calendar. Over time our body feels […]
Magnesium Glycinate Sleep Hack | Cancer‑Safe Nightcap Routine
Category: Anxiety
If you are stuck in wired but tired mode at three a.m., especially if you are a cancer patient or the person caring for one, stay with me. There is a […]
Does Mouth Taping at Night Really Work? Scam or Solution?
Category: Airway Health
Let’s talk about something that’s going viral right now: mouth taping. You’ve seen the videos of people that are taping their mouths shut before bed, claiming it cured their snoring, […]
How to Rebuild After Lyme to Help Prevent Cancer – Part 4 of 4 in the Lyme-Cancer Connection Series
Category: Brain
So the first 3 episodes were about how lyme disease can become a precursor to cancer, then how chronic lyme wears down the body’s defenses, and last week got into how […]
From Candy to Clocks: Navigating the Health Challenges of Halloween & Time Change
Category: Energy
Halloween and the fall time change is what I llike to call the “double whammy” and it’s more impactful than you might think. Maybe you’re still feeling a bit off […]
Fall Back Like a Pro: Surprising Tips to Outsmart the Time Change
Category: Sleep
Alright, so we’re about to ‘fall back’ an hour with the time change. You’d think that gaining an hour would be all positives—an extra hour of sleep, right? But here’s […]
Sneaky Habits That Could Be Secretly Sabotaging Your Lean Goals
Category: Gut Health
Hey everyone, hopefully you had a great weekend! While the Canadians enjoyed Thanksgiving we’re all getting ready for Halloween so what a great time to get into Part 3 of […]
Part 2: The Foods That Keep You Lean Without Sacrifice – Leaner for Life
Category: Cravings
Thanks so much for checking out my blog! Today, we’re going into part 2 of *Leaner for Life*! Last week, we blew some myths about metabolism out of the water […]