Category: Creatine
Does Creatine Actually Support Energy and Muscle? Let’s talk about this magical creatine and what most people miss when they talk about muscle, energy, and performance. Creatine is one of […]
Category: Anxiety
If you are stuck in wired but tired mode at three a.m., especially if you are a cancer patient or the person caring for one, stay with me. There is a […]
Category: Healthy Body
Have you ever picked up a wellness product, flipped it around, and felt completely lost trying to understand the label? You’re not alone. Recent statistics are showing us that 82% […]
Category: Anxiety
So what’s really going on with our young adults these days? Everywhere you look, someone under 35 is burnt out, anxious, and struggling to function. Is it because they’re lazy […]
Category: Appetite Loss Solutions
If you’ve been searching out gut health this week, you’re in good company as it’s officially the most Googled wellness topic on the planet right now. Today we’re going to […]
Category: Cancer Prevention
Do you remember when we were growing up, we’d lie out on loungers or blankets with baby oil, no sunscreen, and a bottle of coke for tanning? We were told […]
Category: Airway Health
Let’s talk about something that’s going viral right now: mouth taping. You’ve seen the videos of people that are taping their mouths shut before bed, claiming it cured their snoring, […]
Category: Brain
The McMigraine Hack is going viral, but does Coke + Fries really fix headaches? Today we’ll learn why it works short-term, why it can backfire, and discover 6 proven ways […]
Category: Fasting
Intermittent Fasting: The Myths, The Truth, and What You Need to Know Hunger – Starvation. It’s the first thing people fear when they imagine what intermittent fasting for weight loss […]
Category: Brain
So the first 3 episodes were about how lyme disease can become a precursor to cancer, then how chronic lyme wears down the body’s defenses, and last week got into how […]