Smart Hydration for Cancer Patients: What to Drink, What to Avoid
Category: Appetite Loss Solutions
Hydration and Recovery When it comes to recovery during cancer treatment, hydration is often overlooked, yet it’s one of the most critical elements of healing. Water and fluids support every […]
Movement Isn’t Optional During Cancer: It’s Survival. Here’s How to Make it Doable.
Category: Brain
Movement for Healing When you hear the word “exercise” during cancer treatment, it can feel like an impossible expectation. Fatigue, pain, nausea, and stress make even the simplest tasks challenging. […]
How to Manage the Emotional Toll of Cancer: 5 Proven Strategies
Category: Anxiety
The Emotional Weight of Cancer Cancer is not just a physical battle; it’s an emotional and psychological one as well. While scans, treatments, and medications address the tumor itself, the […]
Why Appetite Disappears in Cancer and How to Begin Getting It Back
Category: Appetite Loss Solutions
You want to eat, you know you need to eat, but the thought of food either makes you nauseous, leaves you prematurely full, or feels impossible to even start. When […]
Magnesium Glycinate Sleep Hack | Cancer‑Safe Nightcap Routine
Category: Anxiety
If you are stuck in wired but tired mode at three a.m., especially if you are a cancer patient or the person caring for one, stay with me. There is a […]
Why Young Adults Are Always Tired, Anxious, and Overwhelmed. The Real Science Behind Burnout and How to Fix It
Category: Anxiety
So what’s really going on with our young adults these days? Everywhere you look, someone under 35 is burnt out, anxious, and struggling to function. Is it because they’re lazy […]