Sleep Hacks Every Cancer Patient Needs to Know
Category: Anxiety
Sleep is often undervalued during cancer treatment, yet it is one of the most critical components of healing. Every system in the body – immune function, hormone regulation, tissue repair, […]
Smart Hydration for Cancer Patients: What to Drink, What to Avoid
Category: Appetite Loss Solutions
Hydration and Recovery When it comes to recovery during cancer treatment, hydration is often overlooked, yet it’s one of the most critical elements of healing. Water and fluids support every […]
Movement Isn’t Optional During Cancer: It’s Survival. Here’s How to Make it Doable.
Category: Brain
Movement for Healing When you hear the word “exercise” during cancer treatment, it can feel like an impossible expectation. Fatigue, pain, nausea, and stress make even the simplest tasks challenging. […]
How to Manage the Emotional Toll of Cancer: 5 Proven Strategies
Category: Anxiety
The Emotional Weight of Cancer Cancer is not just a physical battle; it’s an emotional and psychological one as well. While scans, treatments, and medications address the tumor itself, the […]
Taking Back Control During Cancer with Lifestyle Shifts
Category: Appetite Loss Solutions
Cancer and it’s treatments is overwhelming, no doubt about that with all of the appointments, transportation, medications, lab work, and scans that fill our calendar. Over time our body feels […]
Cancer Diagnosis as a Wake-Up Call: How to Reclaim Control and Heal (Episode 1)
Category: Cancer & Emotional Wellness
When someone hears the words “you have cancer,” their world instantly shifts, I know mine sure did. Everything familiar feels unsteady. Our body, our routine, our relationships, even our sense […]