Intermittent Fasting: What Works & What Doesn’t!
Category: Fasting
Intermittent Fasting: The Myths, The Truth, and What You Need to Know Hunger – Starvation. It’s the first thing people fear when they imagine what intermittent fasting for weight loss […]
9 Common Heart Health Myths You Need to Stop Believing (And What to Do Instead)
Category: Heart Health
Heart Health Myths That Are Sabotaging Your Health Alright, seeing as it’s February let’s talk about our heart, that little engine inside your chest that beats over 100,000 times a […]