Category: Cravings
What if everything we thought we knew about “healthy eating” was based on rules that are actually designed to keep us stuck in an endless cycle of restriction and guilt, […]
Category: Eating Disorders
March 4th is World Obesity Day, a crucial opportunity to shed light on the complexities of obesity and challenge misconceptions. Obesity is not just about diet and exercise, it’s a […]
Category: Eating Disorders
Eating disorders are serious illnesses that affect millions of people, but most of what we hear about them doesn’t tell the full story. National Eating Disorders Awareness Week is a […]
Category: Energy
Did you know that January is Thyroid Awareness Month? It’s the perfect time to talk about the thyroid, a small but powerful gland that plays a big role in your […]
Category: Cravings
Nourishing Your Body During the Holidays with Lyme, Cancer, and Chronic Illness No question the holidays are here and while everyone else is diving into cookies and eggnog, your body […]
Category: Cravings
Winter. The season of questionable sweaters, crisp air, and that comforting warmth of hot chocolate and eggnog. You know the vibe, and let’s not forget that trusty, slightly chipped mug […]
Category: Healthy Body
Welcome to the final part of our Leaner for Life series! Over the last few weeks, we’ve covered several powerful strategies that will help you to get lean, but today […]
Category: Gut Health
Hey everyone, hopefully you had a great weekend! While the Canadians enjoyed Thanksgiving we’re all getting ready for Halloween so what a great time to get into Part 3 of […]
Category: Cravings
Thanks so much for checking out my blog! Today, we’re going into part 2 of *Leaner for Life*! Last week, we blew some myths about metabolism out of the water […]
Category: Cravings
Welcome to the first part of our *Leaner for Life* series! Over the next four weeks, I’ll be sharing some lesser-known insights on how to get and stay lean for […]