Why ‘Eating Clean’ Might Be Hurting Your Health More Than Helping It
Category: Cravings
What if everything we thought we knew about “healthy eating” was based on rules that are actually designed to keep us stuck in an endless cycle of restriction and guilt, […]
The War on Obesity: What We’re Getting Wrong
Category: Eating Disorders
March 4th is World Obesity Day, a crucial opportunity to shed light on the complexities of obesity and challenge misconceptions. Obesity is not just about diet and exercise, it’s a […]
Think You Know Eating Disorders? Discover the Hidden Facts
Category: Eating Disorders
Eating disorders are serious illnesses that affect millions of people, but most of what we hear about them doesn’t tell the full story. National Eating Disorders Awareness Week is a […]
Nourish to Flourish: Holiday Nutrition Secrets for Thriving with Lyme, Cancer, and Chronic Illness
Category: Cravings
Nourishing Your Body During the Holidays with Lyme, Cancer, and Chronic Illness No question the holidays are here and while everyone else is diving into cookies and eggnog, your body […]
Hot Chocolate Myths and Eggnog Surprises: The Truth Your Mug Doesn’t Want You to Know
Category: Cravings
Winter. The season of questionable sweaters, crisp air, and that comforting warmth of hot chocolate and eggnog. You know the vibe, and let’s not forget that trusty, slightly chipped mug […]
Zinc
Category: Healthy Nutrition
Have you ever considered the small pro-active changes you could make to improve your overall well-being? Quite often, it’s the smallest elements like the mineral zinc, that can have the […]
Craving Mustard?
Category: Cravings
The other day I came home from my daily speed walk with my nordic sticks (I practice what I teach) and although I was more thirsty than hungry I suddenly […]
Cracked Heels?
Category: Feet
Being very much a hermit I generally don’t go out and about much unless I have a reason to, in which case I try to bunch up everything I could […]
Craving Chocolate, Cheese or Nuts? What does it mean?
Category: Cravings
Like many of us for the most part I eat very well, exercise daily and supplement with high quality products. My ND and I monitor my hormonal balances and in […]