Digital Stress
Category: Healthy Mind
Now that summer’s winding down I’m hoping you’re all getting settled into a good and healthy routine? It almost feels like “back to real life” once September hits doesn’t it? […]
Discovering Your ‘Why,’ Embracing Self-Compassion, and Mastering Mindfulness
Category: Healthy Mind
In our final episode of this mindset wellness series we’ll be getting into something transformative—discovering your ‘why,’ embracing self-compassion, and mastering mindfulness. These aren’t just concepts; they’re the game-changers for […]
Practical Strategies for Reframing Your Mindset to Achieve Your Health Goals
Category: Healthy Mind
Hello hello! Hopefully you’ve had a good week so far and it continues to go well for the rest as well! I’m genuinely thrilled to be able to continue our […]
Understanding and Reshaping Paradigms for Better Health
Category: Healthy Mind
The Remarkable Power of Mindset Today, I’m looking forward to continuing our exploration into the remarkable power of mindset. Just to recap a bit, last time we scratched the surface […]
Does Mindset Really Matter or is That Just Woo-Woo Stuff?
Category: Healthy Mind
Hi everyone, I’m going to start off by asking this: How many of you have ever felt frustrated by your inability to achieve your wellness goals (whatever that might be) […]