Category: Healthy Body
Hey everyone! Have you hugged someone today? If not, you’re in for a treat because we’re about to explore the amazing power of a hug on this International Hug Day! […]
Category: Healthy Body
Welcome to 2025, everyone! Did you have a good holiday season? Yes, I really do want to know, as this can be a very difficult time of the year for […]
Category: Energy
Alright, let’s get real. If you’re dealing with Lyme, cancer, or any chronic illness, the holidays are just another layer of complicated, like trying to make a turkey dinner with […]
Category: Cravings
Nourishing Your Body During the Holidays with Lyme, Cancer, and Chronic Illness No question the holidays are here and while everyone else is diving into cookies and eggnog, your body […]
Category: Energy
The holiday season – where everything sparkles and smells like gingerbread, right? Well, until it doesn’t. Between Aunt Margaret’s annual passive-aggressive casserole critique, office parties that feel like mandatory unpaid […]
Category: Healthy Holidays
It’s the most wonderful time of year when we come together to celebrate family, create memories, and…try our best not to throttle that one relative who always seems to push […]
Category: Gut Health
Believe it or not, today is World Toilet Day, a chance to think about how much toilets actually do for our health and well-being. It’s easy to take something as […]
Category: Healthy Mind
Yesterday, we all took time to reflect on the sacrifices made for our freedom, to honor those who gave everything for us but today, I want to dive into something […]
Category: Cravings
Thanks so much for checking out my blog! Today, we’re going into part 2 of *Leaner for Life*! Last week, we blew some myths about metabolism out of the water […]
Category: Healthy Mind
Have you ever noticed how a good laugh can instantly lift your mood, even on the toughest days? Whether it’s a chuckle with friends or a spontaneous burst of laughter […]