Cancer & Silent Starvation: How to Protect Your Appetite and Fight Back
Category: Cancer Strategies
The Key to Preventing Appetite Loss During Cancer: Nourishing Your Body Before the Crisis Hits When we’re diagnosed with cancer, the first thing they talk about is treatment – but […]
Sucker Punch Your Stress Before It Take You Out
Category: Gut Health
April marks the beginning of Stress Awareness Month and because stress is on the rise everywhere I thought we’d talk about that gnawing pressure from work, that constant anxiety over […]
Think You Know Eating Disorders? Discover the Hidden Facts
Category: Eating Disorders
Eating disorders are serious illnesses that affect millions of people, but most of what we hear about them doesn’t tell the full story. National Eating Disorders Awareness Week is a […]
Discover the Surprising Benefits of Hugs: Boost Mood, Relieve Pain, and Celebrate International Hug Day!
Category: Healthy Body
Hey everyone! Have you hugged someone today? If not, you’re in for a treat because we’re about to explore the amazing power of a hug on this International Hug Day! […]
Practical Tips for Chronic Illness Warriors: Small Steps to Big Progress in this New Year
Category: Healthy Body
Welcome to 2025, everyone! Did you have a good holiday season? Yes, I really do want to know, as this can be a very difficult time of the year for […]
Chronic Illness at the Holidays: No, You Don’t Have to Fake Cheer—Just Skip the Bullsh*t
Category: Energy
Alright, let’s get real. If you’re dealing with Lyme, cancer, or any chronic illness, the holidays are just another layer of complicated, like trying to make a turkey dinner with […]
Nourish to Flourish: Holiday Nutrition Secrets for Thriving with Lyme, Cancer, and Chronic Illness
Category: Cravings
Nourishing Your Body During the Holidays with Lyme, Cancer, and Chronic Illness No question the holidays are here and while everyone else is diving into cookies and eggnog, your body […]
Protect Your Energy This Holiday Season: The Power of Setting Boundaries
Category: Energy
The holiday season – where everything sparkles and smells like gingerbread, right? Well, until it doesn’t. Between Aunt Margaret’s annual passive-aggressive casserole critique, office parties that feel like mandatory unpaid […]
How to Not Strangle Your Relatives: Surviving Holiday Gatherings
Category: Healthy Holidays
It’s the most wonderful time of year when we come together to celebrate family, create memories, and…try our best not to throttle that one relative who always seems to push […]