Category: Healthy Body
Welcome to 2025, everyone! Did you have a good holiday season? Yes, I really do want to know, as this can be a very difficult time of the year for […]
Category: Cravings
Nourishing Your Body During the Holidays with Lyme, Cancer, and Chronic Illness No question the holidays are here and while everyone else is diving into cookies and eggnog, your body […]
Category: Cravings
Winter. The season of questionable sweaters, crisp air, and that comforting warmth of hot chocolate and eggnog. You know the vibe, and let’s not forget that trusty, slightly chipped mug […]
Category: Gut Health
Believe it or not, today is World Toilet Day, a chance to think about how much toilets actually do for our health and well-being. It’s easy to take something as […]
Category: Healthy Body
Welcome to the final part of our Leaner for Life series! Over the last few weeks, we’ve covered several powerful strategies that will help you to get lean, but today […]
Category: Gut Health
Hey everyone, hopefully you had a great weekend! While the Canadians enjoyed Thanksgiving we’re all getting ready for Halloween so what a great time to get into Part 3 of […]
Category: Cravings
Thanks so much for checking out my blog! Today, we’re going into part 2 of *Leaner for Life*! Last week, we blew some myths about metabolism out of the water […]
Category: Cravings
Welcome to the first part of our *Leaner for Life* series! Over the next four weeks, I’ll be sharing some lesser-known insights on how to get and stay lean for […]