Why Creatine Might Hurt Your Recovery—And What to Use Instead
Category: Creatine
Does Creatine Actually Support Energy and Muscle? Let’s talk about this magical creatine and what most people miss when they talk about muscle, energy, and performance. Creatine is one of […]
Cancer & Silent Starvation: How to Protect Your Appetite and Fight Back
Category: Cancer Strategies
The Key to Preventing Appetite Loss During Cancer: Nourishing Your Body Before the Crisis Hits When we’re diagnosed with cancer, the first thing they talk about is treatment – but […]
Celebrate Brain Awareness Week: Unlock Your Brain’s Superpower!
Category: Brain
The Power of Your Brain Let’s talk about that powerhouse inside your skull that’s constantly working while processing information at impressive speeds. In fact, electrical signals can travel up to […]
Why More Isn’t Always Better: The Self-Care Trap for Everyone, Especially Those with Chronic Illness
Category: Chronic Health Tips
Thank you for tuning in to my blog, I’m so glad you’re here because today, we’ll be going into a topic that I know so many of us can relate […]