Nourish to Flourish: Holiday Nutrition Secrets for Thriving with Lyme, Cancer, and Chronic Illness
Category: Cravings
Nourishing Your Body During the Holidays with Lyme, Cancer, and Chronic Illness No question the holidays are here and while everyone else is diving into cookies and eggnog, your body […]
Hot Chocolate Myths and Eggnog Surprises: The Truth Your Mug Doesn’t Want You to Know
Category: Cravings
Winter. The season of questionable sweaters, crisp air, and that comforting warmth of hot chocolate and eggnog. You know the vibe, and let’s not forget that trusty, slightly chipped mug […]
Part 2: The Foods That Keep You Lean Without Sacrifice – Leaner for Life
Category: Cravings
Thanks so much for checking out my blog! Today, we’re going into part 2 of *Leaner for Life*! Last week, we blew some myths about metabolism out of the water […]
Gaining Weight? Insights on How to Get and Stay ‘Leaner for Life’ – Part 1
Category: Cravings
Welcome to the first part of our *Leaner for Life* series! Over the next four weeks, I’ll be sharing some lesser-known insights on how to get and stay lean for […]
Craving Mustard?
Category: Cravings
The other day I came home from my daily speed walk with my nordic sticks (I practice what I teach) and although I was more thirsty than hungry I suddenly […]
Craving Chocolate, Cheese or Nuts? What does it mean?
Category: Cravings
Like many of us for the most part I eat very well, exercise daily and supplement with high quality products. My ND and I monitor my hormonal balances and in […]