The Power of Laughter and Its Surprising Impact on Cell Health
Category: Healthy Mind
Have you ever noticed how a good laugh can instantly lift your mood, even on the toughest days? Whether it’s a chuckle with friends or a spontaneous burst of laughter […]
Digital Stress
Category: Healthy Mind
Now that summer’s winding down I’m hoping you’re all getting settled into a good and healthy routine? It almost feels like “back to real life” once September hits doesn’t it? […]
How Our Homes Could be Wrecking Havoc on Our Telomeres and What to Do About It
Category: Healthy Home
I’m hoping you’ve had a good week and are enjoying what seems like the last of the summer season, where I live it feels like fall has arrived early but […]